Habits

I have heard that it only takes 21 days to start a new habit.  I have failed miserably at starting healthy heart habits like exercising and eating healthy.  I need to find some motivational tools to help me get back on track.  If I exercised just half the time I spend on the Internet or watching TV  I would be a supermodel right now.  Speaking of which is Big Brother on tonight?

Creative Solutions

I recently attended a 5 day workshop entitled " Inherent Right to Indigenous Governance" workshop at the Banff Centre. When I checked into the Centre I could not help but be continously awed by the beautiful surroundings. Banff is beautiful and I would highly recommend people to visit there if they can. The Banff Centre likes to pride itself on being a place which inspires you and evokes creativity. I will agree that it does.

New Years Resolutions

Well every year around this time we look back on our failed resolutions and ease back to our regular bad habits and routines and think change will occur eventually-- just not today. I would like to say this year is different but I'll let you know in 4 more months. My sister and I have joined a gym--the YMCA and we have been working out 4-5 times a week. YEA I'm so happy for this. One day at time:)

New Beginnings Once Again

Well here I go again. I made another move. I recently left an organization I was with for almost 14 years. It was a hard decision to make but I was ready for new challenges. I read somewhere the definition of insanity is doing the same thing over and over again and expecting a different result. I had been feeling unsettled for the last few years yearning something different and new. The stars aligned and an opportunity arose which I could not pass up and here I am---living over 500 kms from home.

I must now be sane---Doing things differently and expecting exciting new results :)